Diet for weight loss according to blood type

The name of the diet speaks for itself. Recently, this diet has gained wide popularity.The principle of its operation lies in the fact that according to your blood type, based on the allowed products, a menu is selected from the acceptable or neutral products. And it will be necessary to reject all certain products. You do not have to count calories or calculate the portion in grams, you just have to determine the foods you are allowed to eat. The process of losing weight does not consist of a sharp restriction of food volumes, but of eating healthy foods that are most suitable for your body on a biological level. And, of course, you need to know your blood type. Your doctor will help you determine your blood type.

American physician James D'Amado categorized all products as beneficial, neutral, and harmful. Each blood type has its own set of permitted foods, foods that should not be eaten and those that do not bring any benefit or harm. This suggests that if people with different blood types use the same product, you may get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Recommended blood types and products:

There are four blood types. Each blood type appeared at different times depending on the lifestyle of the people. The way of life changed and, as a result, the diet of the people changed. Based on this, it was concluded that blood type and food are closely related to each other.

Initially there was only one blood type. In the process of evolution, irreversible changes occurred, which, as a result, led to the emergence of other blood groups.

The most common is the first blood type. It is from this blood group, according to many scientists, that all others originate. Most people are of this type, approximately 33. 5% of all the inhabitants of our Earth.

People with this blood type are also called "hunters", due to the fact that in ancient times meat was consumed mainly as food. People hunted and survived because of this. The body of hunters has learned to withstand a large amount of protein, accustomed to extracting the required amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but find it difficult to adapt to changes in the environment. Their immune systems are very active, which can lead to allergies, they may have problems with blood clotting, have high stomach acidity, which can lead to ulcers, are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food for this blood group is meat. You can make your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood type:

• Meat and poultry: beef, veal, lamb, game meat, lamb, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, lime, sardines, pike, cod;
• Fats and oils: olive oil, flaxseed oil;
• Nuts and seeds: pumpkin seeds, nuts;
• Vegetables: leeks, yellow and red onions, horseradish, peppers (hot), garlic, spinach;
• Fruits and berries: plums, prunes, figs (including dried);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, roses, chicory, parsnips.

Neutral products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
• Seafood: scallops, mussels, squid, abductors, carp, shrimp, mussels, shellfish, lobster, eel;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
• Fats and oils: cod liver oil, rapeseed oil and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour bread;
Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, carrots, olives, , fennel, beans, squash, white beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon zest, lemon, apple, datecranberry, red currant, raspberry, black currant, date, raisin, cranberry, cranberry;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, green pepper, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, fennel, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

• Meat and poultry: goose, pork;
• Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yogurt, goat milk, kefir, processed cheese, cream cheese, whole milk, whey, cottage cheese;
• Fats and oils: corn oil, cotton seed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
• Cereals and grains: buns, durum wheat products, buns, oats, rye, wheat, whole wheat bread, corn;
• Vegetables: green mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: melon, tangerine, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red vinegar (wine), cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, legumes, echinacea, corn starch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new kind of "farmer" people arose. And as a result, the second blood group appeared. These people adapt well to their environment. Their weak point is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this species.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and linseed oil;
• Nuts and Seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and grains: rice cakes, wheat germ or soy flour bread, buckwheat;
• Vegetables: ground pear (Jerusalem artichoke), broccoli, onion, leek, carrot, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried ones), raisins, lemons, plums, pineapples, cranberries, cranberries, cranberries, blackberries, prunes;
• Drinks: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, hips, echinacea.

Neutral products:

• Meat and poultry: chicken or turkey, chicken;
• Seafood: pike, sea bass, sniff, lime;
Dairy products: yogurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
• Fats and oils: cod liver oil, grape oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and grains: oat bran and oatmeal, corn flakes and corn flour, puffed rice, barley, rice and cornbread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lime, pear, peach, watermelon, melon, apple, persimmon, persimmon, strawberry, strawberry, red and black currant, raspberry, , blueberries;
• Drinks: juices of white wine, apple cider, apple, grape, blueberry, cucumber, cabbage;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinade, parsley, fennel, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaves, coriander, marjoram, walnut, honey, mint, mint, rosemary, red pepper, curry, anise, thyme, cumin, horseradish, mushrooms, cinnamon, sage, raspberry leaves, strawberry leaves, skull skull.

Prohibited Products:

• Meat and poultry: beef, veal, pork, lamb, venison, rabbit, duck, pheasant, quail, liver, heart, mutton;
• Seafood: halibut, shellfish, beluga, abductor, mussels, squid, caviar, shrimp, mussels, smoked salmon, oyster mushrooms, lobster, octopus, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cotton seed oil, corn oil, sesame oil;
• Nuts and seeds: pistachio, cashew;
• Cereals and grains: whole grain bread, wheat;
• Vegetables: eggplant, green mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red peppers, tomatoes, common beans;
• Fruits and berries: tangerines, oranges, mangoes, bananas, melons, coconuts;
• Drinks: black tea, soda and cola drinks, tomato and orange juice, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, currant sorrel.

Products for the third blood group:

The third blood group includes the features of the first two groups. People with this blood type were called "nomads". The body of these people is more balanced, they will be able to eat animal and dairy foods, and foods of plant origin. The body’s digestive and immune systems are more stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, game meat, lamb;
• Seafood: mackerel, cod, salmon, venison, blueberries, black caviar, halibut, dill, sardines;
• Dairy products: goat milk, goat cheese, skim milk, kefir, cottage cheese, yogurt;
• Fats and oils: olive oil;
• Cereals and grains: rice and rice cakes, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, cauliflower, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, hot red peppers;
• Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
• Drinks: green tea, vegetable and fruit juices allowed;
• Other products: horseradish, ginger, hips, curry, ginseng, mint, licorice root, zucchini, sage.

Neutral products:

• Meat and poultry: beef, turkey, liver, beef;
• Seafood: smell, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: cod liver oil, flaxseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and grains: gluten-free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all kinds), ginger, squash, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, fennel, garlic, celery, spinach, green peas;
• Fruits and berries: apples, cherries, oranges, tangerines, grapefruit, apricots, pears, lemons, watermelons, melons, mangoes, peaches, prunes, raisins, dates, figs, kiwi, cranberries, cranberriesseedless, blackberries, strawberries, strawberries, raspberries, blueberries, blackberries;
• Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

• Meat and poultry: chicken, quail, duck, pork, goose, lentil;
• Seafood: eel, lobster, mussels, shrimp, oysters, lobster, crab, octopus, other shellfish;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cotton seed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and grains: rye, rye bread, barley, buckwheat, wheat, whole wheat bread;
• Vegetables: tomatoes, soy beans, corn, avocado, olives, radish, Jerusalem artichoke;
• Fruits and berries: persimmon, pomegranate, coconut;
• Drinks: soda drink, pomegranate juice, tomato juice;
• Other products: corn starch, linden, barley malt, stalk, green pepper, cinnamon, edible gelatin, ground and black pepper, legumes, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood type on Earth is the fourth. Occurs as a result of the union of two types of blood, is the youngest and most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood type included both positive and negative aspects of the second and third blood groups combined. The list of allowed products depends on this.

Useful products:

• Meat and poultry: rabbit meat, turkey meat, lamb meat, lamb meat;
• Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, lime, mackerel;
• Dairy products: low-fat sour cream, goat milk and goat cheese, yogurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: nuts, peanuts and peanut products (including peanut butter);
• Cereals and grains: millet, wheat, whole wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapples, lemons, grapefruits, kiwi, plum, powder, cranberry, fig;
• Drinks: green tea, vegetable and fruit juices allowed, coffee;
• Other products: ginger, chamomile, parsley, curry, hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussels (shellfish), caviar, squid;
• Dairy products: whey, skim milk;
• Fats and oils: cod liver oil, flaxseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashews;
• Cereals and grains: wheat germ bread, soy flour bread;
Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, fennel, ginger, asparagus, coriander, zucchini, squash, olives, cumin, green peas;
• Fruits and berries: apples, lime, apricots, peaches, pears, tangerines, nectarines, watermelons, melons, raisins, prunes, dates, berries, cranberries, strawberries, strawberries, cranberries, cranberries, cranberrieswithout red seeds, black currants, herb;
• Drinks: red wine, white wine, apple cider, juices from permitted fruits and vegetables, beer;
• Other products: white sugar and coffee, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, basil, vanilla, mustard, bay leaves, coriander, basil, turmeric, mint, cardamom, nutmeg, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail meat, quail meat, game meat;
• Seafood: salted or pickled herring, crab, anchovies, shrimp, eel, red bird, flock, smoked salmon, octopus, lobster, lobster, oyster;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cotton seed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and grains: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, hot red pepper, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soda drink, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, cornstarch, anise, aloe, green pepper, linden, balsamic vinegar, edible gelatin, ground black pepper, maltbarley, mother and stepmother